Vitamin D: helps control the protective mechanisms of your skin. Having sufficient vitamin D in the skin helps minimize acne, reduce the appearance of ageing and enhance radiance, making you look more youthful. Vitamin D also contributes to the maintenance of healthy bones, normal blood calcium levels and to the maintenance of regular muscle function.

Ashwagandha: Help reduce stress, anxiety, cortisol levels and increase libido.

Zinc & Magnesium: Known as the power couple when taken together; Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep.

Biotin: Biotin plays a key role in hair growth due to its role in keratin synthesis. Keratin is the main protein that makes up hair structure and contributes to a strong, healthy hair

Omega 3 Fish Oils: Packed with fatty acids that help cognitive function, Helps you sleep better, improve skin tone, and preserve vision as you age